Weight Loss Ticker

Tuesday, August 3, 2010

Day 115 - Back on the treadmill

With all the yard work that I've been doing recently, I haven't been on the treadmill much. Well, I'm currently at a stand still in the yard, so I decided I'd hop on the treadmill tonight. I took it a little easy since it's been a while, but I still got a 2 mile walk/jog in, burning over 450 calories. So I'd say it was pretty successful. I also had some pretty good food throughout the day today, so all in all a pretty good day.

Here's how today broke down:

- Cereal
- Orange juice

- Grilled chicken sandwich
- Chili
- Diet coke

Afternoon snack:
- Apple
- Water

- Chicken penne
- Ceasar salad
- Corn
- Milk

Evening Snack:
- Water
- Hard candy (X3)

- Walk/jog of 2+ miles, burning 450 calories

1 comment:

  1. Nice. I was walking/jogging tonight too. Let's keep it up.