Weight Loss Ticker

Friday, June 4, 2010

Day 54 - Good food, but no run again

I ended up working late tonight and just got home, so I didn't get any exercise in today. I did however have another minor victory. Given that I was in town for dinner, I'd typically hit a fast food joint for a double burger and fries. I instead decided to go to a sandwich shop and had a ham & cheese with a milk. I was pretty happy with that choice... I guess they all add up in the end :-)

Here's how today broke down:

- Cereal
- Orange juice
- Coffee

- Smart ones frozen dinner
- Tangerine
- Special K fruit crisp
- Yogurt cup
- Water

Afternoon snack:
- Yogurt cup
- Apple

- Ham & cheese on a begal
- Chocolate milk

Evening Snack:
- Water
- 2 hard candies

- none

1 comment:

  1. Great choices make for great results. Great choice on the sandwich over the burger.