Weight Loss Ticker

Sunday, June 27, 2010

Day 77 - Had an off day yesterday

Here's another update that's a day late. My Saturday was really an off day yesterday. My food intake just wasn't very good, and being a day after a 5K, I didn't have any workout. My meals weren't very balanced and I ate at really unusual times of the day, so overall I think I overate for the whole day. Plus, I was out again last night, so I had a few beers, which tends to pack on the calories quickly. Hopefully these past two days don't cause a gain for my weigh in tomorrow.

Here's how today broke down:

- Pancakes
- Lite syrup
- Orange juice
- Coffee

Early Lunch:
- Southwest chicken soup
- Soda crackers
- 1 chocolate chip cookie
- Diet coke

Afternoon snack:
- Maple & brown sugar instant oatmeal (1 pack)
- Marble cheese
- Diet coke
- Cofee

- Frozen pizza (2 large slices)
- Diet coke

Evening Snack:
- Beers (X3)

- none

1 comment:

  1. I had a sucky, overeating, weekend aswell :(
    Atleast tomorrow is MOnday and we can get back on the right track. Just keep up the good work.