Weight Loss Ticker

Thursday, June 10, 2010

Day 60 - Great workout... and good food too

Today was one of those days where everything seemed to just fall in place. My food was good all day with no overeating or snacking and I had an incredible workout tonight. I walked/jogged 2.5 miles with 16 minutes of jogging, which burned 500+ calories. If only every day could work out like today did :-)

Here's how today broke down:

- Cereal
- Orange juice
- Coffee

- Smart Ones frozen dinner
- Tangerine
- Yogurt cup
- Water
- Special K mocha bar

Afternoon snack:
- Apple
- Yogurt cup

- Pulled chicken thighs
- Rice
- Corn
- Water

Evening Snack:
- Water
- Hard candies (X3)

- 2.5 mile walk jog with 16 minutes of jogging (500+ calories)

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