Slow and steady win the race... right... right... I hope so. It would be very nice if this were the last time I had to lose 100 pounds. It just seems to be going very slowly, although I've heard that taking the weight off slowly is the best way to be sure it's a long term change. So here's hoping that this change lasts forever.
I did have a good weigh in this week. I'm down to 286.0, which is a significant loss of 5.8 pounds from last week. That's even down 1.4 pounds from my week 7.5 weigh in... so I'm happy with that as I seem to be going in the right direction even though I struggled a bit this weekend.
And now for the dredded monthly photos. I don't like posting these, but I feel that they keep me motivated, so here they are.
April 29th, 2017 In Defense
7 hours ago