Weight Loss Ticker

Wednesday, September 15, 2010

Day 157 - Another good day today

I had another pretty good day today with respect to my food intake. I had some good meals with good portion control... can't complain about that. I also got a little exercise in today had I had to mow the front lawn tonight. So all in all, a pretty good day health wise.

Here's how today broke down:

- Cereal
- Orange juice
- Coffee

- Ham & cheese sandwich
- Yogurt with berries
- Coffee

Afternoon snack:
- Apple

- Ham steak
- Potatoes
- Corn
- Water
- Pudding cup

Evening Snack:
- Water
- Hot chocolate

- 1 hour of light yard work

1 comment:

  1. mmm I love ham steak! Sean wont eat it- but when I go visit my parents we have it. YUM! :) Keep up the great work!