Day 227 - Not feeling great...doh

I'm really not feeling too well today. Stuffed up and a sore throat... I think I'm going to head to bed early. I also got a flu shot today, which can result in some flu like symptoms... I hope I can get over this before Friday (Scotchfest). Oh ya... and I did have a pretty good day today food wise. :-)

Here's how today broke down:

Breakfast:
- Parfait (yogurt, granola & fruit)
- Cereal with raspberries
- Orange juice
- Coffee

Lunch:
- Penne with meat sauce
- Yogurt cup
- Orange
- Water

Afternoon snack:
- Yogurt cup
- Apple

Supper:
- Chicken breast
- Rice
- Corn
- Diet coke

Evening Snack:
- None

Workout:
- None