Weight Loss Ticker

Friday, November 19, 2010

Day 222 - Still going strong

Another good day today. This has been my best week in quite a while. Today was another good day with respect to food. Still eating good, with good portion sizes and limited snacking in the evenings. Hopefully I can keep this going through the upcoming weekend.

Here's how today broke down:

- Cereal
- Orange juice
- Coffee

- Smart Ones frozen dinner
- Yogurt cup
- Orange
- Special K mocha bar
- Water

Afternoon snack:
- Yogurt cup
- Apple

- Sausage/Pasta/Vegetable soup
- Ham steak
- Rice
- Cheese biscuit (X2)

Evening Snack:
- Scotch
- Diet coke
- Hot chocolate

- None

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