Weight Loss Ticker

Saturday, November 20, 2010

Day 223 - Really good day today

I had a really good day today all around. My food was pretty good and I got a really good workout in tonight. I struggled with portions a bit this morning, but I think I made up for it at lunch by skipping my typical Special K mocha bar. Also, we had frozen pizza for dinner (I know, not the best dinner) but I was able to keep the portions to a reasonable amount... very proud of that.

Here's how today broke down:

- Begal with lite cream cheese
- Cereal (a bit too much)
- Orange juice
- Coffee

- Smart Ones frozen dinner
- Yogurt cup
- Orange
- Water

Afternoon snack:
- Yogurt cup
- Apple

- Frozen pizza (4 small slices)
- Diet coke
- Coffee

Evening Snack:
- Scotch
- Beer
- Water

- 1 hour of hockey


  1. Hi there! I just found your blog through a link on Big Clyde's. Congrats on all of your success so far! Keep it up!

  2. Great job on another good day and for portion control! Whoohoo! :)