Weight Loss Ticker

Friday, July 2, 2010

Day 83 - Missed my workout today

I was planning on getting on the treadmill tonight, however, after dinner we decided to go out for a walk with the kids. And after the kids went to bed I really didn't feel up to exercising. I know, I know, sounds like a lot of excuses... which they are. I am planning on making up the exercise tomorrow however. Other than that, I did have a decent day food wise. Dinner was take out, but the choices were reasonable.

Here's how today broke down:

- Melon
- Cereal
- Orange juice
- Coffee

- Ham & cheese sandwich
- Yogurt with berries
- Coffee

Afternoon snack:
- Banana

- Potatoe & cheese perogies (X4)
- Chicken soup
- Chicken sandwich
- Diet coke

Evening Snack:
- Hard candies (X2)
- Water

- None

1 comment:

  1. You could count your walk with the family as exercise! Every little bit helps, it's not like you were sitting on the couch! :)