Weight Loss Ticker

Wednesday, July 21, 2010

Day 102 - Good food day, but no workout

I didn't get a workout in tonight. I was planning on going out for some more yard work tonight, but it was just so hot I decided to pass. Hopefully it'll be a bit cooler tomorrow and I can get back out there. I did however have a pretty good day food-wise. Good food, good portion sizes and no snacking all adds up to a great day.

Here's how today broke down:

- Melon
- Cereal
- Orange juice
- Coffee

- Ham & cheese sandwich
- Yogurt cup with berries
- Coffee

Afternoon snack:
- Banana
- Water

- Hamburger with cheese
- Rice
- Corn
- Diet coke
- Coffee

Evening Snack:
- Water
- Hard candy (X3)

- None

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