Weight Loss Ticker

Saturday, April 17, 2010

Day 8 - Family has arrived... this could get interesting

Had a pretty good day with food today. The meals weren't the best, but the portions were reasonable and my snacking was kept under control. Also, I got another 1.5 mile walk in today... this time with 6 full minutes of jogging... and I'm feeling great :-)

My sister and brother-in-law arrived tonight... along with a package of donuts (sigh). It's going to be tought to stay on track because I know I won't be eating a different meals then everyone else and I know the meals they will be eating will not be great. I'm just going to have to rely on limiting portions so I don't get too far off track while they're here. Also, sipping my water while they were snacking on chips tonight was rough... but I can deal with it since they're only here for a few days.

Here's how today broke down:


Breakfast:
- Bowl of cereal with blueberries
- Fruit bowl
- Orange juice
- Coffee (X2)



Lunch:
- Beef chili
- Whole wheat roll (X2)
- Milk
- Coffee



Supper:
- Beef taco
- Slice of chicken pizza



Evening Snack:
- Water



Workout:
- 1.5 mile walk/jog (6 minutes of jogging)

5 comments:

  1. It's hard to stay on track when company is in town. Hang in there- it will be worth it!! I promise! :)

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  2. Do the best you can and keep your hope and your positivity up!

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  3. Stay positive and don;t let slip-ups get you down,

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  4. It is hard to stay on track like TJ said, but you can do it. Others may not like it but you are doing it for you and you are setting a good example for others!
    You can do it!
    Don't for get your exercise too!

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  5. Hang in there, William. Stay strong this weekend!

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