Weight Loss Ticker

Thursday, April 15, 2010

Day 7 - Still on track after a full week

Well, 7 days have come and gone and I'm still on track. Today was a pretty good day. I ate up a lot of leftovers in the fridge, but kept those portion sizes reasonable. I'd say a decent day eating-wise. I also got a little leg workout in this evening. All in all, a pretty good day.

My sister and brother-in-law are coming to visit tomorrow night. I'm really excited to see them, but I'm a bit concerned about how their visit will impact my plans. Nobody in my family is very health-conscious and when we get together we love to snack and play cards. Also, I'm not sure how I'm going to fit my workouts in when I have company in the house... guess I'll just have to figure it out as they're here for almost a week.

Here's how today broke down:

- Bowl of cereal
- Fruit bowl
- Blueberry begal with lite cream cheese
- Orange Juice
- Coffee

- 1/2 rack of BBQed back ribs
- Baked potatoe (non-loaded)
- Corn
- Cornbread
- Milk

- Roast beef stew
- Diet Coke

Evening Snack:
- Green tea
- Water

- Legs (squats, lunges and calf raises)


  1. Woohoo!!! Feels good to be on track for sure! :-) I guess eventually it will all become a habit! :-)

  2. Keep up the great work. Family visits can be hard. When we get together it is all about pizza, beer and chips. The same goes for poker night. Moderation is going to be key.