Weight Loss Ticker

Monday, April 12, 2010

Day 4 - Decent eating and first ab workout

Today was a pretty good day. I had 3 decent meals and minimal snacking. I also was able to fit in a small ab workout this evening. Baby steps :-)

Here's how the day broke down:

- 2 packages of Maple & Brown Sugar instant oatmeal (one Weight Control and one Regular)
- Everything begal with lite cream cheese
- Orange Juice
- Coffee (X2)

- Healthy Choice Gourmet Steamer (320 cal)
- 2 Egg Rolls
- Milk

Afternoon Snack:
- crackers & cheese (small portion)

- 2 Beef Tacos with cheese
- Spanish Rice
- Diet Coke

Evening Snack:
- Water
- Green Tea

- Abs (crunches, leg lifts & bicycle twists)


  1. FANTASTIC job on your weigh-in, and good for you on getting started with the exercise!!! Cardio is a HUGE fat burner....even if you start out with a 10-15 min walk...you'll be surprised at how fast your endurance builds. You're doing GREAT!! :)

  2. Hey William, looks like you are off to a great start! Keep up the good work.

  3. I love a glass of herbal tea at the end of the day with just a hint of honey. It's relaxing, it's sweet, it's like a signature at the end of a letter.

    Great job on your good start!

  4. Thanks for your comment on my blog! I am looking forward to reading about your journey too! Sounds like you had a good eating day! One thing that it looks like you do that took me a long time to figure out is to eat a big hearty breakfast! It helps with being less hungry later in the day so much! I wish I had figured it out sooner!