Weight Loss Ticker

Wednesday, April 21, 2010

Day 13 - Struggled today

I thought today would be a good day with my company gone, but I really struggled today. I was exhausted all day, my meal times were all off and my portion sizes were too big. I just didn't feel good today. On the positive side of things, I kept my snacking under control and I did get a little workout in (1 mile walk). Hopefully tomorrow will be better... fingers crossed.

Here's how today broke down:

- Everything Begal with lite cream cheese
- Cream of wheat hot cereal
- Orange juice
- Coffee (X2)

- Chicken and Sausage Gumbo
- Soda crackers
- Chocolate Milk

Afternoon snack:
- Red pepper risotto
- Craft dinner macaroni
- Chocolate Milk

- 3 hot dogs
- Beer

Evening Snack:
- 3 hard candies
- Water

- 1 mile walk


  1. AS long as you are doing better than before, it's still a positive in my book. Keep up the good work, William, and you will get there.

  2. By small and simple things are great things brought to pass. Keep chugging!