Day 7 - Still on track after a full week

Well, 7 days have come and gone and I'm still on track. Today was a pretty good day. I ate up a lot of leftovers in the fridge, but kept those portion sizes reasonable. I'd say a decent day eating-wise. I also got a little leg workout in this evening. All in all, a pretty good day.

My sister and brother-in-law are coming to visit tomorrow night. I'm really excited to see them, but I'm a bit concerned about how their visit will impact my plans. Nobody in my family is very health-conscious and when we get together we love to snack and play cards. Also, I'm not sure how I'm going to fit my workouts in when I have company in the house... guess I'll just have to figure it out as they're here for almost a week.

Here's how today broke down:

Breakfast:
- Bowl of cereal
- Fruit bowl
- Blueberry begal with lite cream cheese
- Orange Juice
- Coffee

Lunch:
- 1/2 rack of BBQed back ribs
- Baked potatoe (non-loaded)
- Corn
- Cornbread
- Milk

Supper:
- Roast beef stew
- Diet Coke

Evening Snack:
- Green tea
- Water

Workout:
- Legs (squats, lunges and calf raises)