Weight Loss Ticker

Monday, April 12, 2010

Day 4 - Decent eating and first ab workout

Today was a pretty good day. I had 3 decent meals and minimal snacking. I also was able to fit in a small ab workout this evening. Baby steps :-)

Here's how the day broke down:


Breakfast:
- 2 packages of Maple & Brown Sugar instant oatmeal (one Weight Control and one Regular)
- Everything begal with lite cream cheese
- Orange Juice
- Coffee (X2)



Lunch:
- Healthy Choice Gourmet Steamer (320 cal)
- 2 Egg Rolls
- Milk



Afternoon Snack:
- crackers & cheese (small portion)



Supper:
- 2 Beef Tacos with cheese
- Spanish Rice
- Diet Coke



Evening Snack:
- Water
- Green Tea



Workout:
- Abs (crunches, leg lifts & bicycle twists)
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4 comments:

  1. TammyApril 13, 2010 at 9:08 AM

    FANTASTIC job on your weigh-in, and good for you on getting started with the exercise!!! Cardio is a HUGE fat burner....even if you start out with a 10-15 min walk...you'll be surprised at how fast your endurance builds. You're doing GREAT!! :)

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  2. AlApril 13, 2010 at 9:17 AM

    Hey William, looks like you are off to a great start! Keep up the good work.

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  3. Member of the Justice LeagueApril 13, 2010 at 3:19 PM

    I love a glass of herbal tea at the end of the day with just a hint of honey. It's relaxing, it's sweet, it's like a signature at the end of a letter.

    Great job on your good start!

    ReplyDelete
  4. AnonymousApril 13, 2010 at 10:23 PM

    Thanks for your comment on my blog! I am looking forward to reading about your journey too! Sounds like you had a good eating day! One thing that it looks like you do that took me a long time to figure out is to eat a big hearty breakfast! It helps with being less hungry later in the day so much! I wish I had figured it out sooner!

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