My eating went pretty well today. I was able to eat some pretty good meals and keep the portions under control... even had a healthy snack this afternoon. Also, after waking up with terrible back pain, my lower back seemed to loosen up and wasn't too bad throughout the day. Hopefully within another day or two I'll be able to get back on a workout schedule.
Here's how today broke down:
Breakfast:
- 1/2 grapefruit
- Cereal
- Orange juice
- Coffee (X2)
Lunch:
- Fried egg on toast (X2)
- Coffee
Afternoon snack:
- Apple
Supper:
- Rotisserie chicken
- Ceasar salad
- Potatoes
- Corn
- Milk
Evening Snack:
- 4 hard candies
- Diet coke
Workout:
- None
Glad your back is feeling better! I hurt my back a couple months ago and was out of commission for exercise for 4-5 days. It's good you are taking the time off to let it heal! Looks like a great food day too!
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