Day 17 - Still healing

Still out of commission for the most part today with a sore lower back. I've got a weigh in coming tomorrow and I'm not too optimistic about it given the way this week has gone. Today's food wasn't bad, but I don't feel very good given that I spent most the day on the couch resting.

Here's how today broke down:

Breakfast:
- Blueberry pancakes (light syrup)
- Orange juice
- Coffee (X2)

Lunch:
- Clam chowder
- Soda crackers
- Diet Coke
- A single girl guide cookie

Afternoon snack:
- 2 hard candies

Supper:
- Bowl of chili
- Ham and cheese sandwich
- Coffee

Evening Snack:
- 5 hard candies
- Diet Coke
- Green tea

Workout:
- none