Weight Loss Ticker

Thursday, October 7, 2010

Day 180 - Pretty good day

Starting to come out of my funk a bit I think. I had a pretty good day today food wise, including no snacking tonight. Staying aware of my tendancy to emotional eat is going to be key to my success moving forward. Today was a victory... now bring on tomorrow.

Here's how today broke down:

- Cereal
- Orange juice
- Coffee

- Smart Ones frozen dinner
- Yogurt cup
- Orange
- Special K mocha bar
- Water

Afternoon snack:
- Apple
- Yogurt cup

- Ham steak
- Rice with cranberries & pistachos
- Water
- Pudding cup
- Coffee

Evening Snack:
- Water
- Diet coke
- Hard candy (X1)

- None

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