Day 47 - A good day with more yard work

Well, I had another good day of eating today. Why can't all my weeks go this well :-) I also got some activity in tonight as I did about 1 1/2 hours of yard work after work. So all in all a pretty good day.

I'd guess that I'm down a couple pounds given that my food intake has been really good this week. And since I know I'm going to have an off weekend I think I'm going to do a mid-week weigh in tomorrow. I'd be interested in knowing how much I've lost this week and how much I put back on after a bad weekend. Fingers crossed I'm actually down a few tomorrow.

Here's how today broke down:

Breakfast:
- Cereal
- Strawberry yogurt
- Orange juice
- Coffee

Lunch:
- Chicken breast strips (Shake N Bake)
- Rice
- Orange
- Water

Afternoon snack:
- Banana
- Water

Supper:
- Spaghetti (a single plate... yeay!)
- Garlic bread
- Water

Evening Snack:
- Water
- 2 hard candies

Workout:
- Over 1 hour of heavy yard work (digging, etc)