Weight Loss Ticker

Friday, May 7, 2010

Day 28 - Great week so far

Here's my daily update from yesterday... better late than never I guess. I had another good day in terms of food. Being back in the office seems to help me keep on track (I was out on parental leave for 7 weeks until this week). I think the structure of a daily routine is helpful to me. I had good meals again and the snacking was under control. No workout as I should have done some strength training, but I"m going to wait till next week to start that up again. All in all, not a bad day.

Here's how today broke down:

- Bowl of cereal
- Fruit cup
- Orange juice
- Coffee

- Smart ones frozen dinner
- Tangerine
- Yogurt cup
- Fruit crisp
- Water

Afternoon snack:
- Apple
- Yogurt cup

- Pork loin
- Carrots
- Potatoes
- Baguette
- Water

Evening Snack:
- Water
- 1 hard candy

- none


  1. I got a buddy that lives on Vancouver Island and he got a bunch of paternal leave too...I am jealous. i had to take a weeks worth of vacation for each of my two kids...being back at work will probably help you get into a normal routine.

  2. Great job! A daily routine definitely helps me too - I have a much easier time during the work week!