Weight Loss Ticker

Monday, May 24, 2010

Day 44 - Good day... with lots of sweating

Well, I think I may have overdone it today. I tried to get some yard work done on this Victoria Day and I ended up spending 3 1/2 hours doing some serious yard work in 30+ degrees. I didn't quite finish up what I wanted to do because I had to cut it short as I thought I might be getting heat stroke. I'm feeling much better now, but I'm very tired tonight. Food wise, I think I had a really good day too. All in all, it was a pretty good start to the week.

Here's how today broke down:

- Cottage cheese pancakes with Lite syrup
- Orange juice
- Coffee

- Grilled cheese sandwich (X 1.5)
- Water

Afternoon snack:
- Gatorade

- Chicken soup
- Chicken breast sandwich
- Diet coke

Evening Snack:
- Water
- 2 hard candies

- 3.5 hours of physical yard work (including 2.5 hours of digging up and carrying rocks)

1 comment:

  1. When you do extra stuff make sure you are gulping the water! :) Especially in the heat! :)