Horray... I'm back on track. Had a good food day today and also got in a good workout. My eating was really good for all my meals and I walked/jogged 1.5 miles tonight. After being out of commission for a while and then dealing with birthday celebrations, I'm glad to say I'm now back on track... here's hoping I don't get punished too much at my weigh-in in a few days :-)
Here's how today broke down:
Breakfast:
- Bowl of cereal
- Melon
- Orange juice
- Coffee
Lunch:
- Smart Ones frozen dinner
- Orange
- Yogurt cup
- Special K fruit crisps
- Water
Afternoon snack:
- Apple
- Yogurt cup
Supper:
- BBQed steak
- Corn
- Potatoe
- Milk
Evening Snack:
- Water
- 2 hard candies
Workout:
- 1.5 mile walk/jog
Yippeee for a great day! :) Keep up the good work! :)
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