This week has been really good in terms of food intake. At this pace I should blow away that 300 pound barrier (provided the weekend isn't a flop). I had some good meals today and snacking was kept under control yet again. I also got a walk/jog in tonight. One and a half miles, which included 5 minutes of jogging. The treadmill read that I burned 300+ calories, which I'm really happy with. And best of all... my back seems to be pretty much OK now... fingers crossed that it says that way after that run :-)
Here's how today broke down:
Breakfast:
- Bowl of cereal
- Fruit cup
- Orange juice
- Coffee
Lunch:
- Healthy choice gourmet steamer
- Orange
- Yogurt cup
- Fruit crisp
- Water
Afternoon snack:
- Apple
- Yogurt cup
Supper:
- Steak
- Rice
- Peas
- Water
Evening Snack:
- Water
- 2 hard candies
Workout:
- 1.5 mile walk/jog
Sounds like you are back into the swing of things. Keep up the great work and the 300 mark will be passed before you know it.
ReplyDeletewhoohoo! Looks & sounds like a good day!
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