Stella Virgin
1 year ago
Follow me in my journey to lose almost 100 pounds... and keep it off for life. Should be fun :-)
Breakfast:
- Cereal
- Orange juice
- Coffee
Lunch:
- Smart Ones frozen dinner
- Orange
- Yogurt cup
- Bear claw pastry
- Water
Afternoon snack:
- Granola bar
- Yogurt cup
Supper:
- KFC Chicken sandwich
- Fries
- Diet coke
- Christmas cookies (X3)
Evening Snack:
- M&Ms
- Christmas cookies (X2)
- Water
Workout:
- None
Breakfast:
- Cereal
- Orange juice
- Coffee
Lunch:
- Smart Ones frozen dinner
- Orange
- Yogurt cup
- Granola bar
- Water
Afternoon snack:
- Apple
- Yogurt cup
Supper:
- Chicken chili
- Garlic bread
- Diet coke
- Coffee
- Christmas cookies (X5)
Evening Snack:
- Diet coke
- Christmas cookies (X3)
Workout:
- None
Breakfast:
- Cereal
- Orange juice
- Coffee
Lunch:
- Penne with meat sauce
- Orange
- Yogurt cup
- Granola bar
- Water
Afternoon snack:
- Apple
- Yogurt cup
Supper:
- Pepper pizza (6 small slices)
- Thai chicken bites (shared appitizer)
- Diet coke
- Coffee
- Christmas cookies (X5)
Evening Snack:
- Water
Workout:
- None
Breakfast:
- Cereal
- Orange juice
- Coffee
Lunch:
- Grilled cheese sandwich
- Chicken sausage gumbo
- Diet coke
Afternoon snack:
- None
Supper:
- Beef chili
- Double cheeseburger
- Pancake
- Diet coke
Evening Snack:
- Hard candies (X3)
- Water
Workout:
- None
Breakfast:
- Cereal
- Orange juice
- Coffee
Lunch:
- Chicken breast
- Corn
- Rice
- Orange
- Yogurt cup
- Water
Afternoon snack:
- Apple
- Yogurt cup
Supper:
- Sheppards pie
- Peas
- Water
Evening Snack:
- Hard candies (X4)
- Diet coke
Workout:
- None
Breakfast:
- Cereal
- Melon & cantaloup
- Orange juice
- Coffee
Lunch:
- Deep fried fish (3 peices)
- French fries
- Diet coke
Afternoon snack:
- Apple
Supper:
- Baked fish sticks (3 peices)
- French fries
- Water
Evening Snack:
- Chips (large bag)
- Chocolate covered almonds
- Diet coke
Workout:
- None
Breakfast:
- Cereal
- Melon & cantaloup
- Orange juice
- Coffee
Lunch:
- Smart Ones frozen dinner
- Yogurt cup
- Orange
- Special K mocha bar
- Water
Afternoon snack:
- Apple
- Yogurt cup
Supper:
- Chicken breast
- Rice
- Corn
- Water
Evening Snack:
- Chips (large bag + more)
- Dairy milk bar
- Mini-chocolate balls (X5)
- Diet coke
Workout:
- None
Breakfast:
- Cereal
- Pineapple & cantaloup
- Orange juice
- Coffee
Lunch:
- Smart Ones frozen dinner
- Yogurt cup
- Orange
- Special K mocha bar
- Water
Afternoon snack:
- Apple
- Yogurt cup
Supper:
- Spaghetti w/ turkey meatballs
- Garlic cheese bread
- Water
- Cinnomin scone
- Coffee
Evening Snack:
- Hot chocolate
Workout:
- None
Breakfast:
- Cereal
- Pineapple
- Orange juice
- Coffee
Lunch:
- Smart Ones frozen dinner
- Yogurt cup
- Orange
- Special K mocha bar
- Water
Afternoon snack:
- Apple
- Yogurt cup
Supper:
- Meatball kababs (w/ peppers & pineapple)
- Rice
- Diet coke
Evening Snack:
- Chips (just a few chips)
- Diet coke
Workout:
- None
Breakfast:
- Cereal
- Orange juice
- Coffee
Lunch:
- Pizza slice
- Italian wedding soup
- Crackers
- Diet coke
- Coffee
- Hot chocolate
Afternoon snack:
- M&Ms
- Coffee crisp
Supper:
- Meatball kababs (w/ peppers & pineapple)
- Rice
- Milk
Evening Snack:
- Chips (a full large bad)
- Dairy milk
- Diet coke
Workout:
- None
Breakfast:
- Cereal
- Orange juice
- Coffee
Lunch:
- Pizza slice (X3)
- Diet coke
Afternoon snack:
- Chocolate carmel nut clusters (X2)
Supper:
- KFC big crunch sandwich
- Hot wings (X4)
- Poutine
- Diet coke
- Small DQ ice cream
Evening Snack:
- Chips
- Diet coke
Workout:
- None
Breakfast:
- Cereal
- Orange juice
- Coffee
Lunch:
- Smart Ones frozen dinner
- Yogurt cup
- Orange
- Special K nut bar
- Water
Afternoon snack:
- Apple
- Yogurt cup
Supper:
- Frozen pizza (3 slices)
- Water
Evening Snack:
- Oh dear... don't go there :-)
Workout:
- None
Breakfast:
- Cereal
- Melon
- Orange juice
- Coffee
Lunch:
- Lasagna
- Penne with meat sauce
- Diet coke
Afternoon snack:
- Chocolate carmel nut clusters (X2)
Supper:
- Breadsticks with cheese
- Pepperoni pizza (4 slices)
- Diet coke
Evening Snack:
- Chocolate carmel nut clusters (X4)
- Hard candies (X3)
- Diet coke
Workout:
- None
Breakfast:
- Cereal
- Orange juice
- Coffee
Lunch:
- Smart Ones frozen dinner
- Yogurt cup
- Orange
- Special K nut bar
- Water
Afternoon snack:
- Yogurt cup
- Apple
Supper:
- Lasagna (3 peices... 1 peice too many)
- Garlic bread
- Milk
Evening Snack:
- Coffee cake
- Chocolate carmel nut clusters (X5)
- Coffee
- Diet coke
Workout:
- None
Breakfast:
- Parfait (yogurt, granola & fruit)
- Cereal with raspberries
- Orange juice
- Coffee
Lunch:
- Penne with meat sauce
- Yogurt cup
- Orange
- Water
Afternoon snack:
- Yogurt cup
- Apple
Supper:
- Chicken breast
- Rice
- Corn
- Diet coke
Evening Snack:
- None
Workout:
- None
Breakfast:
- Parfait (yogurt, granola & fruit)
- Cereal
- Orange juice
- Coffee
Lunch:
- Ham steak
- Risotto (butter & cheese)
- Yogurt cup
- Orange
- Water
Afternoon snack:
- Yogurt cup
- Apple
Supper:
- Penne with meat sauce
- Garlic bread
- Diet coke
Evening Snack:
- Chocolate balls (5 small chocolates)
- Snack mix (shared a large bag)
- Beef jerky
- Diet coke
Workout:
- Snowblowed the driveway and changed 4 tires... I'm exhausted
Breakfast:
- Cinnamon French toast (4 slices)
- Orange juice
- Coffee
Lunch:
- Begal with lite cream cheese
- Diet coke
Afternoon snack:
- Double cheeseburger (Not the double quarter pounder... WIN)
- Fries
Supper:
- Ham steak
- Potato pancakes
- Risotto (butter & cheese)
- Diet coke
Evening Snack:
- Diet coke
Workout:
- None
Breakfast:
- Begal with lite cream cheese
- Pancakes w/ whipped cream & syrup
- Orange juice
- Coffee
Lunch:
- Italian wedding soup
- Soda crackers
- Diet coke
Afternoon snack:
- None
Supper:
- Frozen pizza (2 small slices)
- Chicken chili
- Diet coke
Evening Snack:
- Diet coke
Workout:
- None
Breakfast:
- Begal with lite cream cheese
- Cereal (a bit too much)
- Orange juice
- Coffee
Lunch:
- Smart Ones frozen dinner
- Yogurt cup
- Orange
- Water
Afternoon snack:
- Yogurt cup
- Apple
Supper:
- Frozen pizza (4 small slices)
- Diet coke
- Coffee
Evening Snack:
- Scotch
- Beer
- Water
Workout:
- 1 hour of hockey
Breakfast:
- Cereal
- Orange juice
- Coffee
Lunch:
- Smart Ones frozen dinner
- Yogurt cup
- Orange
- Special K mocha bar
- Water
Afternoon snack:
- Yogurt cup
- Apple
Supper:
- Sausage/Pasta/Vegetable soup
- Ham steak
- Rice
- Cheese biscuit (X2)
Evening Snack:
- Scotch
- Diet coke
- Hot chocolate
Workout:
- None
Breakfast:
- Cereal
- Begal with lite cream cheese
- Orange juice
- Coffee
Lunch:
- Smart Ones frozen dinner
- Yogurt cup
- Orange
- Special K mocha bar
- Water
Afternoon snack:
- Yogurt cup
- Apple
Supper:
- Open face hot chicken sandwich (X2)
- Peas
- Milk
- Coffee
Evening Snack:
- Scotch
- Diet coke
Workout:
- None
Breakfast:
- Cereal
- Begal with lite cream cheese
- Orange juice
- Coffee
Lunch:
- Smart Ones frozen dinner
- Yogurt cup
- Orange
- Water
Afternoon snack:
- Yogurt cup
- Apple
Supper:
- Chicken sloppy Joe (X2)
- Milk
Evening Snack:
- Scotch
- Diet coke
- Hot chocolate
Workout:
- None
Breakfast:
- Cereal
- Orange juice
- Coffee
Lunch:
- Smart Ones frozen dinner
- Yogurt cup
- Orange
- Special K nut bar
- Water
Afternoon snack:
- Yogurt cup
- Apple
Supper:
- Lasagna
- Roll (X3)
- Water
- Coffee
Evening Snack:
- Scotch
Workout:
- None
Breakfast:
- Cereal (a bit too much... oops)
- Begal with cream cheese
- Orange juice
- Coffee
Lunch:
- Samosa (X3)
- Water
Afternoon snack:
- None
Supper:
- Italian wedding soup
- Frozen pizza (4 slices)
- Diet coke
- Coffee
Evening Snack:
- None
Workout:
- None
Breakfast:
- Cereal
- Begal with cream cheese
- Orange juice
- Coffee
Lunch:
- Beef taco (X2)
- Fries Supreme
- Pizza slice
- Diet coke
Afternoon snack:
- Chocolate caramel almond bark (1 piece)
Supper:
- Samosa (X3)
- Pad Thai
- Diet coke
- Coffee
Evening Snack:
- Diet coke
- Popcorn (1 handful)
Workout:
- None
Breakfast:
- Mixed fruit (melon, cantaloup & pineapple)
- Cereal
- Orange juice
- Coffee
Lunch:
- Chicken Burrito
- Beef Gordita
- Fries Supreme
- Diet coke
Afternoon snack:
- Apple
- Yogurt cup
Supper:
- Pasta with tomato sauce
- Roll (X2)
- Milk
- Coffee
Evening Snack:
- Water
Workout:
- Hour of hockey
Breakfast:
- Mixed fruit (melon, cantaloup & pineapple)
- Cereal
- Orange juice
- Coffee
Lunch:
- Smart Ones frozen dinner
- Yogurt cup
- Special K mocha bar
- Bear claw pastry
- Water
Afternoon snack:
- Apple
- Yogurt cup
Supper:
- Frozen pizza (3 1/2 small slices)
- Diet coke
- Coffee
Evening Snack:
- Scotch
- Hot chocolate
- Water
Workout:
- None
Breakfast:
- Mixed fruit (melon, cantaloup & pineapple)
- Cereal with blueberries
- Begal with cream cheese (1/2)
- Orange juice
- Coffee
Lunch:
- Rosemary chicken
- Potatoe
- Yogurt cup
- Special K mocha bar
- Water
Afternoon snack:
- Begal with cream cheese
Supper:
- Salsa chicken breast
- Rice
- Water
Evening Snack:
- Scotch
- Coffee
Workout:
- None
Breakfast:
- Mixed fruit (melon, cantaloup & pineapple)
- Cereal with blueberries
- Orange juice
- Coffee
Lunch:
- Spagetti with meat sauce (small portion)
- Yogurt cup
- Special K mocha bar
- Water
Afternoon snack:
- Yogurt cup
- Apple
Supper:
- Rosemary chicken breast
- Potatoe
- Peas
- Water
Evening Snack:
- None
Workout:
- None
Breakfast:
- Mixed fruit (melon, cantaloup & pineapple)
- Cereal with blueberries
- Orange juice
- Coffee
Lunch:
- Spagetti with meat sauce
- Garlic cheese bread
- Orange
- Yogurt cup
- Special K mocha bar
- Water
Afternoon snack:
- None
Supper:
- Meat pizza
- Garlic cheese fingers (with donair sauce)
- Diet coke
Evening Snack:
- Beer
- Water
Workout:
- None
Breakfast:
- Mixed fruit (melon, cantaloup & pineapple)
- Cereal
- Orange juice
- Coffee
Lunch:
- Smart Ones frozen dinner
- Orange
- Yogurt cup
- Special K mocha bar
- Water
Afternoon snack:
- Yogurt cup
- Apple
Supper:
- Spaghetti with meat sauce
- Garlic cheese bread
- Milk
- Coffee
Evening Snack:
- Hot chocolate
- Water
Workout:
- None
Breakfast:
- Mixed fruit (melon, cantaloup & pineapple)
- Cereal with blueberries (small bowl)
- Orange juice
- Coffee
Lunch:
- Smart Ones frozen dinner
- Orange
- Yogurt cup
- Special K mocha bar
- Water
Afternoon snack:
- Yogurt cup
- Baked oatmeal
Supper:
- Chili
- Bread w/ butter
- Diet coke
Evening Snack:
- Diet coke
- Halloween treats (chips & chocolate)
- Ice cream with almonds
- Water
Workout:
- None
Breakfast:
- Mixed fruit (melon, cantaloup & pineapple)
- Cereal with blueberries (small bowl)
- Orange juice
- Coffee
Lunch:
- Smart Ones frozen dinner
- Orange
- Yogurt cup
- Special K mocha bar
- Water
Afternoon snack:
- Yogurt cup
- Apple
Supper:
- Chili
- Bagette
- Diet coke
Evening Snack:
- Water
Workout:
- None
Breakfast:
- Cereal with blueberries
- Orange juice
- Coffee
Lunch:
- Smart Ones frozen dinner
- Orange
- Yogurt cup
- Special K mocha bar
- Water
Afternoon snack:
- Yogurt cup
- Baked granola square
Supper:
- Brown rice
- Pork chop
- Beer (X2)
- Coffee
- Frozen yogurt
Evening Snack:
- Diet coke
Workout:
- None
Breakfast:
- Cereal with blueberries
- Begal with cream cheese
- Orange juice
- Coffee
Lunch:
- Smart Ones frozen dinner
- Orange
- Yogurt cup
- Special K mocha bar
- Water
Afternoon snack:
- Yogurt cup
- Apple
Supper:
- Penne with meat sauce
- Garlic bread
- Milk
- Coffee
- Pudding cup
Evening Snack:
- Diet coke (X2)
- Chips (1/2 large bag)
Workout:
- None
Breakfast:
- Cereal with blueberries
- Begal with cream cheese
- Orange juice
- Coffee
Lunch:
- Smart Ones frozen dinner
- Orange
- Yogurt cup
- Special K mocha bar
- Water
Afternoon snack:
- Yogurt cup
- Apple
Supper:
- Beef nachos (shared a 1/2 order)
- Burrito & tamali platter (with rice and beans)
- Beer
Evening Snack:
- Beer
Workout:
- None
Breakfast:
- Cereal with blueberries
- Begal with cream cheese
- Orange juice
- Coffee
Lunch:
- Pizza (2 slices)
- Orange
- Yogurt cup
- Special K mocha bar
- Water
Afternoon snack:
- Yogurt cup
Supper:
- Pulled beef slider (X3)
- Cheeseburger with fried onions
- Fries
- Diet coke
Evening Snack:
- Diet coke
- Scotch
Workout:
- None
Breakfast:
- Instant Oatmeal
- Begal with cream cheese
- Orange juice
- Coffee
Lunch:
- Grilled cheese sandwich (X2)
- Diet coke
- Fudge
Afternoon snack:
- none
Supper:
- Pizza
- Beer
Evening Snack:
- Diet coke
Workout:
- A few hours of yard work
Breakfast:
- Smart Ones breakfast sandwhich
- Fruit, yogurt & granola bowl
- Orange juice
- Coffee
Lunch:
- Pulled pork mini rolls (X3)
- Ceasar salad
- Lamp stew
- Beer
- Diet coke
- Carrot cake
Afternoon snack:
- Fudge (too many pieces) :-(
Supper:
- Lasagna
- Garlic bread
- Diet coke
Evening Snack:
- Scotch
Workout:
- A few hours of walking through the woods hunting
Breakfast:
- Cereal (small bowl)
- Fruit, yogurt & granola bowl
- Orange juice
- Coffee
Lunch:
- Smart Ones frozen dinner
- Orange
- Yogurt cup
- Special K mocha bar
- Water
Afternoon snack:
- Apple
- Yogurt cup
Supper:
- Begal with cream cheese
- Chicken gumbo soup
- Crackers
- Diet coke
Evening Snack:
- None
Workout:
- 1 hour of hockey
Breakfast:
- Cereal with blueberries
- Coffee
Lunch:
- Ham & cheese sandwich
- Yogurt cup with berries
- Coffee
Afternoon snack:
- Apple
Supper:
- Turkey soup
- Garlic bread
- Water
Evening Snack:
- Sunflower seeds
- Diet coke
Workout:
- None
Breakfast:
- Cereal with blueberries
- Coffee
Lunch:
- Smart Ones frozen dinner
- Orange
- Yogurt cup
- Granola bar
- Water
Afternoon snack:
- Banana
Supper:
- Double down chicken sandwich
- Fries
- Apple pie
- Diet coke
- Pumpkin pie blizzard (1/2)
Evening Snack:
- Sunflower seeds
- Diet coke
Workout:
- None
Breakfast:
- Cereal with blueberries
- Coffee
Lunch:
- Smart Ones frozen dinner
- Orange
- Yogurt cup
- Granola bar
- Water
Afternoon snack:
- Apple
- Yogurt cup
Supper:
- Lasagna
- Diet coke
Evening Snack:
- Whole grain chips with salsa & sour cream
- Sunflower seeds
- Diet coke
Workout:
- None
Breakfast:
- Sausage breakfast sandwich on a cheese begal
- Fruit yogurt cup
- Bear claw
- Coffee
Lunch:
- Smart Ones frozen dinner
- Orange
- Yogurt cup
- Granola bar
- Water
Afternoon snack:
- Apple
- Yogurt cup
Supper:
- Turkey soup
- Garlic cheese bread
- Water
Evening Snack:
- Water
Workout:
- 1 hour of hockey
Breakfast:
- Cereal with blueberries
- Coffee
Lunch:
- Chicken breast club
- French fries
- Beer
- Coffee
Afternoon snack:
- Banana
Supper:
- Lasagna
- Garlic cheese bread
- Beer
- Coffee
Evening Snack:
- Diet coke
- Scotch
Workout:
- None
Breakfast:
- Cereal with blueberries
- Orange juice
- Coffee
Lunch:
- Pumpkin pie tarts (X2)
- Smart Ones frozen dinner
- Yogurt cup
- Orange
- Special K mocha bar
- Water
Afternoon snack:
- Apple
- Yogurt cup
Supper:
- Turkey Stew
- Mashed potatoes
- Diet coke
Evening Snack:
- Diet coke
- Hot chocolate
Workout:
- None
Breakfast:
- Cereal with blueberries
- Orange juice
- Coffee
Lunch:
- Turkey
- Mashed potatoes
- Yogurt cup
- Special K mocha bar
- Water
Afternoon snack:
- Apple
- Yogurt cup
Supper:
- Turkey
- Mashed potatoes
- Pumpkin pie with whipped cream
- Diet coke
Evening Snack:
- Diet coke
Workout:
- None
Breakfast:
- Cereal with blueberries
- Orange juice
- Coffee
Lunch:
- Smart Ones flatbread
- Orange
- Special K mocha bar
- Water
Afternoon snack:
- Apple
Supper:
- Ravilli with tomato sauce
- Carrots
- Garlic cheese bread
- Milk
- Donut
- Coffee
Evening Snack:
- Diet coke (X2)
- Hard candy (X2)
- Chips
Workout:
- None
Breakfast:
- Cereal
- Orange juice
- Coffee
Lunch:
- Smart Ones frozen dinner
- Yogurt cup
- Orange
- Special K mocha bar
- Water
Afternoon snack:
- Apple
- Yogurt cup
Supper:
- Ham steak
- Rice with cranberries & pistachos
- Water
- Pudding cup
- Coffee
Evening Snack:
- Water
- Diet coke
- Hard candy (X1)
Workout:
- None
Breakfast:
- Cereal
- Orange juice
- Coffee
Lunch:
- Smart Ones frozen dinner
- Yogurt cup
- Orange
- Special K mocha bar
- Water
Afternoon snack:
- Apple
- Yogurt cup
Supper:
- BBQed steak
- Corn
- Potatoes
- Water
- Pudding cup
- Coffee
Evening Snack:
- Water
- Hard candy (X1)
Workout:
- None
Breakfast:
- Cereal with blueberries
- Orange juice
- Coffee
Lunch:
- Lasagna
- Garlic bread
- Ceasar salad
- Chocolate milk
Afternoon snack:
- Apple
Supper:
- Frozen pizza (5 slices)
- Diet coke
Evening Snack:
- Scotch
- Diet coke
- Mocha fudge ice cream
- Drumstick ice cream
Workout:
- None
Breakfast:
- Cereal with blueberries
- Orange juice
- Coffee
Lunch:
- Smart Ones frozen dinner
- Yogurt cup
- Orange
- Water
Afternoon snack:
- Apple
- Yogurt cup
Supper:
- Fish sticks
- Rice
- Chicken veggie medley
- Diet coke
- Pancakes
- Coffee
Evening Snack:
- Scotch
- Water
Workout:
- None
Breakfast:
- Cereal with blueberries
- Orange juice
- Coffee
Lunch:
- Pasta with meat sauce
- Yogurt cup
- Orange
- Water
Afternoon snack:
- Apple
- Yogurt cup
Supper:
- Ham steak
- Corn
- Potato
- Diet coke
- Pudding cup
- Coffee
Evening Snack:
- Scotch
Workout:
- None
Breakfast:
- Cereal with blueberries
- Orange juice
- Coffee
Lunch:
- Double cheeseburger
- Onion rings
- Diet coke
Afternoon snack:
- None
Supper:
- Ham & cheese sandwich
- 1/4 begal with lite cream cheese
- Water
Evening Snack:
- Doritos (big bag)
- Caramilk bar (one and a half size)
- Diet coke
Workout:
- None
Breakfast:
- Cereal with blueberries
- Orange juice
- Coffee
Lunch:
- Smart ones frozen dinner
- Orange
- Yogurt cup
- Special K mocha bar
- Water
Afternoon snack:
- Apple
- Yogurt cup
Supper:
- Pasta with meat sauce
- Garlic bread with cheese
- Cactus cut potatoes
- Milk
- Coffee
Evening Snack:
- Scotch
- Hot chocolate
Workout:
- None
Breakfast:
- Cereal with blueberries
- Orange juice
- Coffee
Lunch:
- Waffles (3) with berries
- Sausages
- Pancakes (2)
- Coffee
Afternoon snack:
- None
Supper:
- Thai Chicken bites
- Chicken ceasar wrap
- Cactus cut potatoes
- Timbit
- Diet coke
Evening Snack:
- Water
Workout:
- None
Breakfast:
- Cereal with blueberries
- Begal with lite cream cheese
- Orange juice
- Coffee
Lunch:
- Enchilada soup
- Sparkling lemonade
Afternoon snack:
- None
Supper:
- Frozen pizza (5 slices)
- Baked tortilla chips
- Sparkling lemonade
Evening Snack:
- Diet coke
- Baked tortilla chips
Workout:
- None
Breakfast:
- Cereal with blueberries
- Cantaloup
- Orange juice
- Coffee
Lunch:
- Pizza (4 slices)
- Five alive juice
Afternoon snack:
- None
Supper:
- Enchilada soup
- Beef Tacos (X4)
- Sparkling lemonade
Evening Snack:
- Diet coke
- Chips (1/2 large bag)
Workout:
- None
Breakfast:
- Cereal
- Orange juice
- Coffee
Lunch:
- Peanut butter sandwich
- Special K bar
- Apple
- Cheese & crackers
- Water
Afternoon snack:
- Cookie
- Coffee
Supper:
- Chicken thighs (X4) with maple glaze
- Apple and cheese rice
- Diet coke
- Banana
Evening Snack:
- Coffee
Workout:
- Several hours of sea kayaking
Breakfast:
- Cereal
- Orange juice
- Coffee
Lunch:
- Spaghetti with meat sauce
- Diet code
Afternoon snack:
- Begal with lite cream cheese
Supper:
- Fettucini alfredo
- Corn
- Milk
- Coffee
Evening Snack:
- Scotch
Workout:
- None
Breakfast:
- Cereal with blueberries
- Orange juice
- Coffee
Lunch:
- Smart Ones frozen dinner
- Orange
- Pudding cup
- Apple tea bread
- Water
Afternoon snack:
- Apple
Supper:
- Spaghetti with meat sauce
- Beer
- Coffee
Evening Snack:
- Diet coke
- Scotch
Workout:
- None
Breakfast:
- Cereal with blueberries
- Orange juice
- Coffee
Lunch:
- Smart Ones frozen dinner
- Special K mocha bar
- Orange
- Yogurt cup
- Water
Afternoon snack:
- Apple
- Yogurt cup
Supper:
- BBQ chicken breast
- Corn
- Potato
- Diet coke
- Coffee
- Apple tea bread
Evening Snack:
- Scotch
Workout:
- None
Breakfast:
- Cereal with blueberries
- Orange juice
- Coffee
Lunch:
- Smart Ones frozen dinner
- Special K mocha bar
- Orange
- Yogurt cup
- Water
Afternoon snack:
- Apple
- Yogurt cup
Supper:
- BBQ steak
- Corn
- Baked potato
- Water
- Pudding cup
- Coffee
Evening Snack:
- Hot chocolate
Workout:
- None
Breakfast:
- Cereal with blueberries
- Orange juice
- Coffee
Lunch:
- Spaghetti with meat sauce
- Garlic bread
- Orange
- Yogurt cup
- Water
Afternoon snack:
- Trail mix
- Yogurt cup
Supper:
- Penne with meat sauce
- Roll
- Milk
Evening Snack:
- Water
- Diet coke
- Popcorn (2 handfuls)
Workout:
- None
Breakfast:
- Cereal
- Orange juice
- Coffee
Lunch:
- Spaghetti with meat sauce
- Garlic bread
- Orange
- Yogurt cup
- Water
Afternoon snack:
- Apple
- Yogurt cup
Supper:
- Fish sticks
- Carrots
- Rice
- Water
- Pancake
Evening Snack:
- Water
- Hot chocolate
Workout:
- None
Breakfast:
- Cereal
- Orange juice
- Coffee
Lunch:
- Ham & cheese sandwich
- Yogurt with berries
- Coffee
Afternoon snack:
- Apple
Supper:
- Ham steak
- Potatoes
- Corn
- Water
- Pudding cup
Evening Snack:
- Water
- Hot chocolate
Workout:
- 1 hour of light yard work
Breakfast:
- Cereal
- Orange juice
- Coffee
Lunch:
- Smart Ones frozen dinner
- Orange
- Special K bar
- Yogurt cup
- Water
Afternoon snack:
- Apple
- Yogurt cup
Supper:
- Spaghetti with meat sauce
- Garlic bread (perhaps too many peices)
- Water
- Coffee
Evening Snack:
- Diet coke
- Hot chocolate
Workout:
- None
Breakfast:
- Cereal with mixed berries
- Orange juice
- Coffee
Lunch:
- Buffalo sausage
- Pad Tai
- Mini donuts (X4)
Afternoon snack:
- Swiss cheese
- Coffee
Supper:
- Chicken chili
- Roll
- Corn
- Potatoe
- Diet coke
- Coffee
- Pudding cup
Evening Snack:
- Diet coke
- Whole wheat nacho chips
- Brie w/ jam on a bagguette
Workout:
- None
Breakfast:
- Cereal with berries
- Orange juice
- Coffee
Lunch:
- Frozen pizza (2 slices)
- Orange
- Yogurt cup
- Water
Afternoon snack:
- Apple
- Yogurt cup
Supper:
- Chicken chili with cheese
- Rolls (X3)
- Milk
- Coffee
- Pudding cup
Evening Snack:
- Water
- Hot chocolate
Workout:
- None
Breakfast:
- Cereal
- Orange juice
- Coffee
Lunch:
- Smart Ones frozen dinner
- Orange
- Yogurt cup
- Special K mocha bar
- Water
Afternoon snack:
- Apple
- Yogurt cup
Supper:
- Steak
- Potatoes
- Corn
- Ceasar salad
- Diet coke
- Coffee
Evening Snack:
- Water
- Hot chocolate
Workout:
- None
Breakfast:
- Cereal
- Orange juice
- Coffee
Lunch:
- Pulled BBQ chicken thigh on rice
- Orange
- Yogurt cup
- Water
Afternoon snack:
- None
Supper:
- Frozen pepperoni pizza (5 peices)
- Diet coke
- Coffee
Evening Snack:
- Water
Workout:
- None
Breakfast:
- Cereal
- Cantaloupe
- Orange juice
- Coffee
Lunch:
- Kraft dinner
- Grilled cheese sandwich
- Water
Afternoon snack:
- Apple
- Water
Supper:
- Pulled chicken thigh sandwich with BBQ sauce and coleslaw
- Rice
- Diet coke
Evening Snack:
- Water
- Hard candy (X3)
Workout:
- None
Breakfast:
- Cereal
- Cantaloupe
- Orange juice
- Coffee
Lunch:
- Fried egg sandwich (2 eggs)
- Diet coke
Afternoon snack:
- Birthday cake
- Coffee
- Scotch
Supper:
- Pork chop
- Sweet potato
- Carrots
- Milk
Evening Snack:
- Water
- Hot chocolate
Workout:
- several hours of relatively heavy yard work
Breakfast:
- Cereal
- Cantaloupe
- Orange juice
- Coffee
Lunch:
- Blueberry pancakes
- Gingerale
Afternoon snack:
- 1/2 Chicken & Turkey pepperoni quesadilla
Supper:
- Chili
- Chicken breast sandwich
- Diet coke
Evening Snack:
- Gingerale
- Baked Chips (1 handful)
- Scotch
Workout:
- 2 hours of light yard work (mowing, weed whacking, etc)
Breakfast:
- Blueberry pancakes
- Orange juice
- Coffee
Lunch:
- Rosemary & chicken filled pasta topped with butter & cheese
- Diet coke
Afternoon snack:
- None
Supper:
- Steak
- Chicken
- Sprite
- Roll
- Ceasar salad
- Coffee
- Cake with ice cream
Evening Snack:
- Gingerale
- Baked Chips (1/2 large bag)
Workout:
- None
Breakfast:
- Cereal
- Bear claw pastry
- Orange juice
Lunch:
- Cheese quesadilla
- Vegetable beef soup
- Diet coke
Afternoon snack:
- Orange
Supper:
- Double cheese burger
- Onion rings
- Diet coke
- Butterscotch pudding
- Coffee
Evening Snack:
- Diet coke (X2)
- Gingerale
- Individual chocolate cake (1/2)
- Individual turtle tart (1/2)
- Baked cheetos (1/2 large bag)
Workout:
- None
Breakfast:
- Cereal
- 1/2 Begal with lite cream cheese
- Orange juice
- Coffee
Lunch:
- Rice bowl with chicken, beef & veggies
- Water
Afternoon snack:
- Banana
Supper:
- Turkey pepperoni pizza
- Granola bar
- 1/3 ice cream sandwich
- Coffee
Evening Snack:
- Water
- Hard candy (X2)
Workout:
- None
Breakfast:
- Cereal
- Begal with lite cream cheese
- Orange juice
- Coffee
Lunch:
- Ham and cheese sandwich
- Yogurt with berries
- Water
Afternoon snack:
- Banana
Supper:
- Chinese food (rice, egg roll, chicken balls, spare ribs, chow mein)
- Wonton soup
- Diet coke
- Coffee
- Double chocolate cookie
Evening Snack:
- Water
- Hard candy (X3)
Workout:
- None
Breakfast:
- Cereal
- Begal with lite cream cheese
- Orange juice
- Coffee
Lunch:
- Smart Ones frozen pizza
- Orange
- Yogurt cup
- Special K mocha bar
- Water
Afternoon snack:
- Apple
- Yogurt cup
Supper:
- Potatoes
- Beef with gravy
- Chicken & red pepper pizza (2 slices)
- Water
- Coffee
- Double chocolate cookie
Evening Snack:
- Water
- Hard candy (X4)
Workout:
- None
Breakfast:
- Cereal
- Orange juice
- Coffee
Lunch:
- Ceasar salad
- Italian wedding soup (2 bowls)
- Garlic bread
- Diet coke
Afternoon snack:
- Banana
Supper:
- Squash
- Potatoes
- Beef with gravy
- Corn
- Water
Evening Snack:
- Water
- Hard candy (X3)
Workout:
- None