Here's how today broke down:
Breakfast:
- Mixed fruit (melon, cantaloup & pineapple)
- Cereal with blueberries
- Begal with cream cheese (1/2)
- Orange juice
- Coffee
Lunch:
- Rosemary chicken
- Potatoe
- Yogurt cup
- Special K mocha bar
- Water
Afternoon snack:
- Begal with cream cheese
Supper:
- Salsa chicken breast
- Rice
- Water
Evening Snack:
- Scotch
- Coffee
Workout:
- None
You can do it William!
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