Well, I was a bit nervous about getting on the scale this morning, but it turns out that it was for no good reason. I hopped on the scale and it read 290.0. That's right... 290.0, which is a loss of 5.0 pounds. I didn't exercise at all last week, so I'm surprised by that loss. Perhaps I'm a bit dehydrated due to my cold or something. Regardless, I'm thrilled that I didn't put weight back on during my recovery week. Here's to an upcoming week including exercise... :-)
Congratulations on the loss! Keep tracking the food! That's a key! Have a great week!
ReplyDeleteGreat job! Have a great week!!! :)
ReplyDeleteGreat Job William!
ReplyDelete