I've been feeling pretty good lately (back-wise), so I've decided to get back into the strength training. Nothing too serious, but on days when I'm not on the treadmill, I plan on doing 3 sets of certain exercises (ie: squals, pushups, etc). I'll focus on legs one day, chest & arms another day and core a third day. If I can get 3 days of strength training and 3 days of cardio in every week, I'd be pretty happy. Tonight was my first night and I did some leg exercises.
Here's how today broke down:
Breakfast:
- Bowl of cereal
- 1/2 grapefruit
- Orange juice
- Coffee
Lunch:
- Ham & cheese sandwich
- Yogurt fruit cup
- Coffee
Afternoon snack:
- Apple
- Coffee
Supper:
- Fish sticks
- Potatoe wedges
- Corn
- Diet coke
Evening Snack:
- 3 hard candies
- Water
Workout:
- leg workout (squats, lunges & calf raises)
Way to mix things up. Sounds like you are starting to cover all bases...eating, cardio and weights.
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