Days 205 - Great start to the week

I had a really good day today. Had to fight to stay away from my daughters halloween candy, but I did it :-) Some good meals, with good portion sizes and no snacking tonight adds up to a great way to start the week. Lets hope we can keep this going on drop those halloween week pounds.

Here's how today broke down:

Breakfast:
- Mixed fruit (melon, cantaloup & pineapple)
- Cereal with blueberries (small bowl)
- Orange juice
- Coffee

Lunch:
- Smart Ones frozen dinner
- Orange
- Yogurt cup
- Special K mocha bar
- Water

Afternoon snack:
- Yogurt cup
- Apple

Supper:
- Chili
- Bagette
- Diet coke

Evening Snack:
- Water

Workout:
- None

Week 30 weigh in

The crazy halloween weekend did a number on my Monday weigh in. The scale read 263.2 this morning. I had expected a gain, but I'm continually surprised at how quickly I can gain weight when I don't focus on eating good foods. That's a gain of 5 pounds after doing OK throughout the week last week. I'm learning more and more that I'm going to have to stay on top of my weight issue for the rest of my life, otherwise, I'll balloon back up to well over 300.

Well, now the task is to get that 5 pounds back off. Here we go.

Days 202, 203 & 204 - Dang Halloween

Last Friday, Day 202 was a good day. I had pretty good food throughout the day and I got out for another hour of hockey Friday night.

Unfortunately, this weekend (Days 203 & 204) was a gong show. With all the chips and candy flying around this house on Halloween weekend, I did absolutely terrible. I've got to chalk this weekend up to a complete failure and start with a clean slate tomorrow.