Today went pretty smooth in terms of food, but with the heat wave going on here nobody felt like making dinner at supper time. So we ordered in. I tried to make some decent choices, but I'm sure my dinner was well above my normal calorie intake. There's really not a whole lot to choose from when you're going over a menu and trying to eliminate the high fat, high calorie foods. Even a lot of the things that I would have thought would be good were very high calorie (such as a 1200 calorie salad).
Here's how today broke down:
Breakfast:
- Cereal
- Orange juice
Lunch:
- Smart Ones frozen dinner
- Yogurt cup
- Orange
- Special K mocha bar
- Water
Afternoon snack:
- Banana
- Yogurt cup
Supper:
- Chicken Parmesean
- Garlic mashed potatoe
- Garlic break
- Ceasar salad
- Tai chicken bites (1/2 appitizer)
- Diet coke
Evening Snack:
- Hard candies (X2)
- Water
Workout:
- None
It is amazing how many calories a salad can have, isn't it?
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