Here's how today broke down:
Breakfast:
- Bowl of cereal
- Orange juice
- Coffee
Lunch:
- Spaghetti with meat sauce
- Yogurt cup
- Special K fruit crisps
- Water
Afternoon snack:
- Yogurt cup
- 1/2 banana
Supper:
- Fish sticks
- Potatoe wedges
- Peas
- Chocolate milk
Evening Snack:
- Water
- Hard candy (X2)
- Coffee
Workout:
- none
Keep up the great work, William.
ReplyDeleteyes strength training!!!
ReplyDeletelook on youtube or at my site for videos of home workouts with just your bodyweight or a resistance band.
the added muscle will jack your metabolism up.
TRULY!
MizFit
Push ups - I love push ups.
ReplyDelete