I was also on the treadmill tonight for the first time in a long (and I mean long) time. I did a brisk walk and was able to get in a full mile at 2 or 3 include. I know it's not much, but I gotta start somewhere :-)
Here's how the day broke down:
Breakfast:
- Cereal with blueberries
- Cheese begal with lite cream cheese
- Orange Juice
- Coffee
Lunch:
- Chicken & Sausage Gumbo
- Soda crackers
- Milk
Afternoon Snack:
- Apple
Supper:
- Roast Beef
- Potatoes
- Gravy
- Corn
- Milk
Evening Snack:
- Water
Workout:
- Brisk 1 mile walk on the treadmill
Hi There! Thanks for the comment! I can see that you are off to a great start on your journey! Best of luck to you! Look forward to cheering you on! :)
ReplyDeleteExercising always makes one feel good and positive! Good luck with the journey! Will be around to follow you! :-)
ReplyDeleteWay to go on the good day!!!
ReplyDeleteGreat job, William. Feels great when you finish exercising, doesn't it? keep up the good work!
ReplyDeleteI hear ya! Some days are so simple! Why can't they all be like that? I guess if they were, we would never learn anything!
ReplyDeleteYAY! You exercised. Outstanding and awesome! It is a big deal. I know because I've still been too chicken to do it.
ReplyDeleteKudos.