Day 19 - Darn those portion sizes and painful workouts

Eating was pretty good today. My meals were good, my afternoon snack was healthy and I didn't munch too much this evening. I guess the only negative in the food department was my portion size at dinner. I was really hungry and went back for a second plate of pasta. I think I should have just walked away and given myself some time to determine whether or not I really wanted more food. Oh well, perhaps next time :-)

On the positive side of things, my back was feeling much better today. So good in fact, I got a 1.5 mile walk in on the treadmill. Unfortunately, about an hour after my walk, my back was killing me again. I guess I should have waited another day or two to start working out again. Hopefully it feels OK in the morning and my walk hasn't aggrivated it too much.

Here's how today broke down:

Breakfast:
- Bowl of fruit
- Cereal
- Orange juice
- Coffee

Lunch:
- Crispy grilled cheese sandwich (X2)
- Coffee
- Milk

Afternoon snack:
- Apple
- Water

Supper:
- Penna with meat sauce (2 plates)
- Garlic bread
- Milk

Evening Snack:
- Green tea
- 1 hard candy

Workout:
- Walk (1.5 miles)