Here's how today broke down:
Breakfast:
- Bowl of fruit
- Cereal
- Orange juice
- Coffee (X2)
Lunch:
- Mac and cheese
- Milk
Afternoon snack:
- Yogurt with fruit
- Coffee
Supper:
- Chicken
- Rice
- Corn
- Diet coke
Evening Snack:
- Diet coke
- A single hard candy
Workout:
- None (resting my back)
Great job on the food...I just sent you an email. :)
ReplyDeletekeep up the great work, william!
ReplyDeleteReally great on the food intake. It seems (to me?) like your portions are getting smaller. Calories in, calories out. Outstanding.
ReplyDelete