I had a really good day today, both with respect to my food and my workout. I had good meals with good portions all day long and tonight, I got out in the yard for almost 2 hours doing some heavy yard work. I'm glad I had a good day because tomorrow we're having a family fun night that work is sponsoring, which typically means bad foods. I'll try to keep things reasonable, but I'm sure I'll be tempted.
Here's how today broke down:
Breakfast:
- Cereal
- Orange juice
- Pineapple
- Coffee
Lunch:
- Penne with meat sauce
- Yogurt cup
- Orange
- Special K bar
- Water
Afternoon snack:
- Apple
- Yogurt cup
Supper:
- BBQed chicken breast
- Squash
- Potatoe
- Beer
- Coffee
Evening Snack:
- Water
- Hard candy (X2)
Workout:
- hour and a half + of yard work
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