Day 51 - Back on track

Today was a pretty good day all around. My food intake was good, no snacking this evening and I even got a 2 mile walk in this evening. I gotta burn off those weekend beers, so this is the price I pay :-)

Here's how today broke down:

Breakfast:
- Cereal
- Orange juice
- Coffee

Lunch:
- Smart Ones frozen dinner
- Tangerine
- Special K fruit crisps
- Yogurt cup
- Water

Afternoon snack:
- Apple
- Yogurt cup

Supper:
- Chicken breast w/ salsa
- Potato
- Peas
- Corn
- Milk

Evening Snack:
- Water

Workout:
- 2 mile walk

Week 8 weigh in - eye opening

Wow... all I can say is wow. I knew I had a bad weekend, but this is crazy. I did great for 5 days last week and dropped some pounds. Have two bad days over the weekend and everything comes back along with a few additional pounds. It's amazing to me that two weeks of losses can be gained back over a weekend.

My current weigh in is 291.8, which is up 2.2 pounds from last week's weigh in and up 4.4 pounds from Friday. My goodness, my body is efficient at adding on the weight. Up 4.4 pounds since Friday... just mind boggling. Well, time to get serious and start dropping those extra pounds.

Day 49 & 50 - rough weekend

Well, as expected this weekend was pretty bad. Lots of restaurants and lots of drinking. In the past I would now say that I'm no longer losing weight since I'm off my 'diet' and I'd go right back to my old habits. However, I've made a decision that I'm not doing that this time around. Minor slippups aren't going to completely derail me. So, I'm back on track starting tomorrow. I've also got a weigh-in tomorrow morning, so it'll be interesting to see what kind of toll a few days out of town takes on me. Stay tuned...