Day 212 - Great day today

I had a great Monday. I wish all days could be as great as today was. Food was awesome, great portion sizes and no snacking at all. Everything seemed to fall into place.

Here's how today broke down:

Breakfast:
- Mixed fruit (melon, cantaloup & pineapple)
- Cereal with blueberries
- Orange juice
- Coffee

Lunch:
- Spagetti with meat sauce (small portion)
- Yogurt cup
- Special K mocha bar
- Water

Afternoon snack:
- Yogurt cup
- Apple

Supper:
- Rosemary chicken breast
- Potatoe
- Peas
- Water

Evening Snack:
- None

Workout:
- None

Week 31 weigh in

OMG, what a terrible weekend... and the scale punished me for it this morning. I'm at 269.0, which is a gain of 5.8 pounds. The trend lately has definitely been in the wrong direction, and I've got to turn this around. I've thrown away a lot of hard work already, so hopefully with my wife and I both working towards better health, we can right this ship.

Days 209, 210 & 211 - I don't want to talk about it

Terrible past few days. This weekend was a real bender food-wise. I just don't understand why I'm so tempted to throw junk down my throat... I know nothing positive comes from it, yet I'm still tempted to go ahead and do it. This weekend was just a total write off. Restaurants, desserts, snacks, etc. I'd be embarrased to list my food for the weekend. :-(

If anything positive has come from this weekend, it's that I think my wife and I have finally agreed that we need to shape up. She's agreed to try and work with me to do better together. We're going to start getting active (slowly at first) and we're going to try and eat better meals during the evenings and weekends (when I really struggle). We've made this decision before, but I'm hopeful that this one will stick... fingers crossed.