Day 173 - Decent day today

Not a bad day today, all things concidered. There's still a lot of sickness going around this house, but things seem to be getting better. Plus, I had a pretty good day today food wise. My meals were pretty good and I kept the portions reasonable. Can't ask for much better than that.

Here's how today broke down:

Breakfast:
- Cereal with blueberries
- Orange juice
- Coffee

Lunch:
- Smart Ones frozen dinner
- Yogurt cup
- Orange
- Water

Afternoon snack:
- Apple
- Yogurt cup

Supper:
- Fish sticks
- Rice
- Chicken veggie medley
- Diet coke
- Pancakes
- Coffee

Evening Snack:
- Scotch
- Water

Workout:
- None

Day 172 - Not what I needed

Well, my daughter is down and out with a head cold and it looks like she's starting to pass it around. My wife and I aren't feeling great today and it looks like the little guy is getting it as well. So I think I'm heading to bed early tonight, hopefully I can fend it off and I won't be feeling any worse in the morning... fingers crossed. On the plus side of things, today was a pretty good day food wise.

Here's how today broke down:

Breakfast:
- Cereal with blueberries
- Orange juice
- Coffee

Lunch:
- Pasta with meat sauce
- Yogurt cup
- Orange
- Water

Afternoon snack:
- Apple
- Yogurt cup

Supper:
- Ham steak
- Corn
- Potato
- Diet coke
- Pudding cup
- Coffee

Evening Snack:
- Scotch

Workout:
- None

Day 171 - Very rough day today

Today was a pretty bad day in the health department. I was on the road today, so my lunch was fast food and my choices weren't great. I was at the clinic with my daughter this evening as she's come down some 2 ear infections, so we picked up dinner while we waited to see a doctor. And to top all that off, my wife has decided to start eating better starting tomorrow, so we had a snacky night tonight (with significant junk food). So it was a terrible day, but with my wife joining me in my attempt to eat better, I'm hopeful that things will start to move in the right direction beginning tomorrow.

Here's how today broke down:

Breakfast:
- Cereal with blueberries
- Orange juice
- Coffee

Lunch:
- Double cheeseburger
- Onion rings
- Diet coke

Afternoon snack:
- None

Supper:
- Ham & cheese sandwich
- 1/4 begal with lite cream cheese
- Water

Evening Snack:
- Doritos (big bag)
- Caramilk bar (one and a half size)
- Diet coke

Workout:
- None